Purple potatoes, or as we are familiar with the name Sweet Potato, is considered a popular trend that came from Japanese purple potatoes for a while. Which purple potatoes are herbivorous plants with upright vines or shrubs For Thailand, there are purple potato cultivation sites throughout every region. In terms of the nutritional value of this herbivorous plant, it is considered quite full. Today we would like to take the 5 benefits of purple potatoes to leave. What will be there? Follow along and read at the same time.

 

A 1996 study by scientists Wargovich, Chen, Jimenez, and Steele found that anthocyanin extract It is an extract that has properties that can help prevent cancer. Which the use of this type of extract at the concentration Can inhibit the growth of breast cancer cells In addition, anthocyanin extract contained in purple potatoes. It also has properties that help fight colon cancer as well. The fiber will stimulate the digestive system to work flexibly. Therefore it reduces the risk of getting cancer in the digestive tract itself.

 

Antioxidants that are rich in purple potatoes. It has anti-glycation properties between proteins and sugars in the body. Which the body has been exposed to anthocyanin It inhibits the binding of sugars and proteins at the cellular level. Thus resulting in the cells within the body And the blood vessels are less degenerated Thus reducing the incidence of complications in diabetics well

 

Anthocyanin extract has properties to resist oxidation of body fat. This will act to inhibit the aggregation of oxygen and LDL cholesterol from oxidation process. Resulting in lowering blood cholesterol Along with reducing the risk of cardiovascular disease as well

 

Antioxidants contained in purple potatoes. Either anthocyanin or flavonoid All have properties that help absorb free radicals. And also help slow down the degeneration of cells within the body In addition, antioxidants help fight UV rays. Thus helping your skin to be protected from UV rays It also stimulates the hair to grow black and help slow down the gray hair as well.

 

The antioxidants in purple potatoes have anti-glycation properties. Which is caused by the reaction between proteins and sugars within the body And is a factor that persuades the cells to deteriorate And often found in the elderly or people with diabetes

 

Can see that eating purple potatoes Not only does it offer deliciousness and finess like sitting and eating like in Korean series, but also But the properties and benefits of it, it is even more enjoyable to eat as well. For anyone who wants to stay away from cancer And want to maintain beautiful skin and hair Do not forget to eat purple potatoes.

 

The origin : joker123